Spanish Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp Paprika1 tsp Minced Garlic1 tsp Thyme Leaves1/4 tsp Coarse Ground Black Pepper1 tsp Salt1/4 C flour1 Lb Boneless Skinless Chicken Breast cut into 1 " cubes2 Tbs Olive Oil1/2 Large Red Bell Pepper cut into thin strips1/2 Large yellow Bell Pepper cut into thin strips1/2 Large Red Onion cut into thin wedges1 can 14.5 oz Diced Tomatoes, undrained1/2 Cup water
Dice the chicken, set aside. Mix flour and all of the spices, dredge the chicken pieces in the flour. Cook chicken in hot oil in large skillet about 5 minutes, then add all of the vegetables and cook covered, stirring frequently, abt 5 minutes more. Add tomatoes and water. Cover and cook another 5 minutes. Remove lid and cook until liquid evaporates some and thickens. Serve over rice.
Serving Size: makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user PATTYS1959.
Serving Size: makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user PATTYS1959.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 5.7 g
- Cholesterol: 43.8 mg
- Sodium: 509.9 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.6 g
- Protein: 21.1 g
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