Slow cooker Barbecue pork
- Number of Servings: 1
Ingredients
# Tomato Sauce, .25 cup # Maple Syrup, 2 tbsp # *Whole Wheat Flour, 0.1 cup # Chili powder, 2 tsp # Salt, .25 tsp # Pepper, black, .25 tsp # Pork Tenderloin, 48 oz # Onions, raw, 2 cup, chopped
Coat the inside of a 5-6 quart slow cooker pot with cooking spray. Add the tomato sauce, apple juice, maple syrup, flour, chili powder , salt and black pepper. Whisk until smooth. Place the meat in the pot. Turn to coat well with the sauce. Add the onion. Cover and cook on the low-heat setting for 8-9 hours. or until fork tender. Remove the meat form the slow cooker to a cutting board. Shred the beef with a fork. Return to the slow cooker and combine with the sauce. Serve over brown rice or on whole grain rolls.
Serving Size: serves 12
Number of Servings: 1
Recipe submitted by SparkPeople user JEANNAG2.
Serving Size: serves 12
Number of Servings: 1
Recipe submitted by SparkPeople user JEANNAG2.
Nutritional Info Amount Per Serving
- Calories: 3,039.9
- Total Fat: 113.8 g
- Cholesterol: 1,075.2 mg
- Sodium: 1,717.1 mg
- Total Carbs: 70.9 g
- Dietary Fiber: 42.1 g
- Protein: 406.8 g
Member Reviews
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KAYYVAUGHN
try - 4/4/11
Reply from JEANNAG2 (4/4/11)
it is good. made a mistake and put 1 serving when it should be 12 so the calories are off. It's more like 280 cal per serving.