Granola

Name: Granola Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: (multiply quantities by 5 to make a big batch); 1 cup rolled oats; 0.5 cup mixed nuts roughly chopped; 0.25 cup mixed seeds; 1.5 tbsp ground flax; 0.75 tsp cinnamon; 0.25 tsp ground ginger; 0.25 cup applesauce unsweetened; 3 tbsp apple juice unsweetened; 0.5 tbsp walnut oil; (dried fruit if you want it)

(1)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

(multiply quantities by 5 to make a big batch)1 cup rolled oats0.5 cup mixed nuts, roughly chopped0.25 cup mixed seeds1.5 tbsp ground flax0.75 tsp cinnamon0.25 tsp ground ginger0.25 cup applesauce, unsweetened3 tbsp apple juice, unsweetened0.5 tbsp walnut oil(dried fruit, if you want it)

Directions

Preheat the oven to 300 degrees F. Mix the wet ingredients together in one bowl and the dry in another, then pour the wet into the dry and mix until totally combined. Bake in the oven for about 40 mins, stirring every 10 mins or so.

Serving Size: Makes approx 200g

Number of Servings: 4

Recipe submitted by SparkPeople user LEXXA26.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 272.3
Total Fat: 17.5 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 35.7 g
Dietary Fiber: 8.8 g
Protein: 8.8 g

More Recipes Like This

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME3

CALS56

(66 ratings)

Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by: STEPFANIER

CALORIES 55.5 FAT 4 PROTEIN 1.5 CARBS 4.2 FIBER 0.7

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

Member Reviews