Weight Watcher Tropical Black Beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
olive oilred onion, dicedfresh lime juicecilantro, freshcayenne peppersweet red pepper, dicedgreen pepper, dicedmango, dicedgarlicblack beans, canned, 15 ounce can3 cups cooked brown rice
Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-temder, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.
Serving Size: 3/4 cup rice, 1 cup bean mixture, 1 tortilla
Number of Servings: 4
Recipe submitted by SparkPeople user BSCHOFIELD94.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-temder, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.
Serving Size: 3/4 cup rice, 1 cup bean mixture, 1 tortilla
Number of Servings: 4
Recipe submitted by SparkPeople user BSCHOFIELD94.
Nutritional Info Amount Per Serving
- Calories: 460.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 502.7 mg
- Total Carbs: 87.4 g
- Dietary Fiber: 12.7 g
- Protein: 13.7 g
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