High Protein Breakfast Scramble version 3
- Number of Servings: 1
Ingredients
Trader Joe's Sweet Apple Chicken Sausage (or other chicken sausage, this one has 120 calories)1 egg (medium)Egg Substitute 1/2 cupgreen pepper 1/2 cup chopped upmushrooms 3 fresh choppedasiago cheese 1 tablespoons
Crack egg and add egg beaters.
Chop up veggies and sausage and add to mix
Add cheese
scramble away
Number of Servings: 1
Recipe submitted by SparkPeople user SARA2925.
Chop up veggies and sausage and add to mix
Add cheese
scramble away
Number of Servings: 1
Recipe submitted by SparkPeople user SARA2925.
Nutritional Info Amount Per Serving
- Calories: 248.2
- Total Fat: 10.5 g
- Cholesterol: 214.1 mg
- Sodium: 632.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.4 g
- Protein: 29.4 g
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