John's Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ground Beef Extra Lean(96/4), 1 lbsProgresso Bread Crumbs - Italian Style, 1/2 cupQuirch Frozen Diced Onions and Peppers, 1/2 cup Hunt's tomato sauce - no salt added, 1/2 of (8oz) canDeli Brown Mustard, 1 1/2 TspLea & Perrins, Worcestershire Sauce, 1 1/2 TspHeinz 57 Sauce, 1 1/2 Tsp100% Liquid Egg Whites, 3 Tbsp Reduced Fat Parmesan Style Grated Topping, 1 Tbsp
Mix all ingredients together with hand to make sure all ingredients evenly distributed throughout meat, divide into 4 equal servings, place servings into a 6 count muffin pan sprayed with cooking spray, cook at 350 degrees until internal temperature reaches 170 degrees
Yeilds: 4 meatloaf portions at 226 calories each
Number of Servings: 4
Recipe submitted by SparkPeople user JSTAFFORDII.
Yeilds: 4 meatloaf portions at 226 calories each
Number of Servings: 4
Recipe submitted by SparkPeople user JSTAFFORDII.
Nutritional Info Amount Per Serving
- Calories: 226.4
- Total Fat: 5.5 g
- Cholesterol: 66.3 mg
- Sodium: 432.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.6 g
- Protein: 27.4 g
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