Seafood Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 Eggs1 Cup Milks&p2 Cups Shredded Cheese1 Haddock cooked1 bag small salad shrimp frozen1 package crab meat
cook haddock
mix all together
Cook at 350 for 1 hour
Serving Size: 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DINGO_VALDEZ.
mix all together
Cook at 350 for 1 hour
Serving Size: 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DINGO_VALDEZ.
Nutritional Info Amount Per Serving
- Calories: 1,921.3
- Total Fat: 104.2 g
- Cholesterol: 1,670.3 mg
- Sodium: 3,828.6 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 0.0 g
- Protein: 194.8 g
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