Dr. Bieler's Health Broth (Made with Chicken Stock)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 cups Homemade chicken stock (simmer chicken bones for 2-3 hours and strain) made with filtered/pure water3 Zucchini3 Celery2 Cups of green beans1 cup parsley3 cloves of garlic (optional)
Dr. Bieler’s Health Broth
Adapted from “Food is Your Best Medicine” (see below)
Wonderful for a Fall or Winter Detox
3 stalks of celery
3 whole zucchini
2 cups of string beans
1 cup of parsley
Dr. Bielers famous health broth recipe for energy, weight loss, and cleansing
Traditional Preparation:
Put 1 cup of water into a stock pot. Put the string beans in first and steam for about 5 minutes. Then put celery and zucchini into the pot and steam for another 5 – 7 minutes or until tender, but still crisp. Do not overcook. When done put the water that the vegetables have cooked in into the blender. Follow with the vegetables. Blend until liquefied. Add a teaspoon of raw unsalted butter and a large handful of parsley. Blend again until parsley is liquefied.
*Optional add 1-3 clove sof garlic.
*Use organically grown vegetables whenever possible! Enjoy!
Chicken stock:
Put stock in a stock pot, and simmer vegetables and parsley until they start to cook. Do NOT overcook. Put all ingredients in a blender/food processor and blend.
Drink 2-3 times a day, or to replace meals during a fast/detox.
Serving Size: Makes 12 cups of broth
Number of Servings: 12
Recipe submitted by SparkPeople user TRUELIFE.
Adapted from “Food is Your Best Medicine” (see below)
Wonderful for a Fall or Winter Detox
3 stalks of celery
3 whole zucchini
2 cups of string beans
1 cup of parsley
Dr. Bielers famous health broth recipe for energy, weight loss, and cleansing
Traditional Preparation:
Put 1 cup of water into a stock pot. Put the string beans in first and steam for about 5 minutes. Then put celery and zucchini into the pot and steam for another 5 – 7 minutes or until tender, but still crisp. Do not overcook. When done put the water that the vegetables have cooked in into the blender. Follow with the vegetables. Blend until liquefied. Add a teaspoon of raw unsalted butter and a large handful of parsley. Blend again until parsley is liquefied.
*Optional add 1-3 clove sof garlic.
*Use organically grown vegetables whenever possible! Enjoy!
Chicken stock:
Put stock in a stock pot, and simmer vegetables and parsley until they start to cook. Do NOT overcook. Put all ingredients in a blender/food processor and blend.
Drink 2-3 times a day, or to replace meals during a fast/detox.
Serving Size: Makes 12 cups of broth
Number of Servings: 12
Recipe submitted by SparkPeople user TRUELIFE.
Nutritional Info Amount Per Serving
- Calories: 28.7
- Total Fat: 0.6 g
- Cholesterol: 5.0 mg
- Sodium: 974.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.8 g
- Protein: 1.9 g
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