Flourless Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2cups black beans (canned or cooked & rinsed)4 egg whites, include one yolk2 tbsp coconut oil, butter OR NUT BUTTER (replace all or part with applesauce for lower fat)4 tbsp unsweetened cocoa powder1 tbsp vanilla1/2 cup agave OR natural honey 1 tsp instant coffee (optional but really adds to flavour)1/4 cup choppd walnuts
Note: to reduce fat you can replace 1-3 tbsp oil and add applesauce. Nutritional info has been calculated using 1 tbsp peanut butter and 1 tbsp coconut oil.
In seperate bowl, blend rinsed and drained canned or cooked black beans using potato masher or hand blender - they should be well mashed into pasty consistancy - In seperate bowl beat oil into egg whites and add to beans. Add honey mixture. Mix in other ingredients one at a time...mix together well!
Bake at 350 for approx 40 minutes in sprayed 9 x 9 baking dish, glass better. Cut into 12 pieces. Store in Fridge.
Number of Servings: 12
Recipe submitted by SparkPeople user LISAANORTH.
In seperate bowl, blend rinsed and drained canned or cooked black beans using potato masher or hand blender - they should be well mashed into pasty consistancy - In seperate bowl beat oil into egg whites and add to beans. Add honey mixture. Mix in other ingredients one at a time...mix together well!
Bake at 350 for approx 40 minutes in sprayed 9 x 9 baking dish, glass better. Cut into 12 pieces. Store in Fridge.
Number of Servings: 12
Recipe submitted by SparkPeople user LISAANORTH.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 5.1 g
- Cholesterol: 13.6 mg
- Sodium: 60.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.5 g
- Protein: 5.7 g
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