Crustless Quiche: Spinach, Mushroom and Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 10-12 ounce bag of spinach, stems trimmed2 tablespoons extra virgin olive oil1 cup chopped mushrooms1 cup cauliflower florets1 garlic clove, mincedsalt and pepper3 large eggs1 cup milk1 cup shredded Gruyere cheese1-2 tbsp parmesan cheesebutter or non-stick spray for greasing pie plate
Preheat oven to 375 degrees F.
Steam cauliflower (either in microwave or stove top). Set aside. In a pan saute spinach until wilted. Press between paper towels to remove excess moisture. Suate mushrooms with garlic and onion, season with salt and pepper to taste. Add spinach and cook until moisture has evaporated.
In a large bowl, whisk the eggs until light. Stir in the milk. Spoon the spinach mushroom mixture and cauliflower florets evenly into the buttered or spray pie dish Sprinkle with the cheese. Pour in the egg mixture.
Bake the quiche until puffed and golden brown, about 35 minutes. Serve warm or at room temperature, cut into generous wedges.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
Steam cauliflower (either in microwave or stove top). Set aside. In a pan saute spinach until wilted. Press between paper towels to remove excess moisture. Suate mushrooms with garlic and onion, season with salt and pepper to taste. Add spinach and cook until moisture has evaporated.
In a large bowl, whisk the eggs until light. Stir in the milk. Spoon the spinach mushroom mixture and cauliflower florets evenly into the buttered or spray pie dish Sprinkle with the cheese. Pour in the egg mixture.
Bake the quiche until puffed and golden brown, about 35 minutes. Serve warm or at room temperature, cut into generous wedges.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
Nutritional Info Amount Per Serving
- Calories: 210.9
- Total Fat: 16.5 g
- Cholesterol: 76.7 mg
- Sodium: 81.4 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.1 g
- Protein: 12.4 g
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