P90X Recovery Drink Alternative

Name: P90X Recovery Drink Alternative Recipe
Yield: 1
Ingredients: 8 oz (1 cup) milk; 1 banana; 1 tbsp chocolate milk powder; 2 - 3 ice cubes

Number of Servings: 1

Ingredients

8 oz (1 cup) milk 1 banana1 tbsp chocolate milk powder2 - 3 ice cubes

Directions

Place the ingredients in a blender and blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUIMI07.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.5
Total Fat: 9.1 g
Cholesterol: 20.0 mg
Sodium: 126.2 mg
Total Carbs: 38.7 g
Dietary Fiber: 2.8 g
Protein: 9.2 g

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Member Reviews

VANESSASPATZ
Can I ask which % milkfat you are using for this recipe? - 4/5/13