Low Carb Taco Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 ounces cream cheese, softened3 large eggs1/3 c heavy cream2 tsp chili powder2 tsp paprika1/2 tsp cumin1/2 tsp oregano1 pound ground beef or organic ground beef1 small onion, chopped2 cloves garlic, minced1 4oz can green chilies1 can black beans1 Tblsp chili powder1 Tblsp paprika1/2 tsp cumin1/2 tsp oregano,driedSalt and pepper to taste8 ounces cheddar cheese, shredded
Preheat oven to 350 degrees F.
In medium bowl combine cream cheese and eggs. Add heavy cream and seasonings. Pour mixture into prepared 9x13 inch pan. Bake for 25-30 minutes until puffy in the center.
In medium skillet brown meat with onions. Add minced garlic, green chilies, seasonings, and black beans. Cook until beans are tender.
Remove casserole dish from oven, top with half cheese, add meat mixture and top with remaining cheese. Bake for another 20 minutes until cheese is melted and bubbly around the edges.
Serve with favorite sides, low carb tortillas, salad, sour cream,etc. ENJOY!
Serving Size: Makes 1 9x13 inch pan 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MANDAJO1982.
In medium bowl combine cream cheese and eggs. Add heavy cream and seasonings. Pour mixture into prepared 9x13 inch pan. Bake for 25-30 minutes until puffy in the center.
In medium skillet brown meat with onions. Add minced garlic, green chilies, seasonings, and black beans. Cook until beans are tender.
Remove casserole dish from oven, top with half cheese, add meat mixture and top with remaining cheese. Bake for another 20 minutes until cheese is melted and bubbly around the edges.
Serve with favorite sides, low carb tortillas, salad, sour cream,etc. ENJOY!
Serving Size: Makes 1 9x13 inch pan 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MANDAJO1982.
Nutritional Info Amount Per Serving
- Calories: 478.7
- Total Fat: 36.8 g
- Cholesterol: 185.1 mg
- Sodium: 1,252.6 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.3 g
- Protein: 25.2 g
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