Banana Walnut buckwheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 cup buckwheat flour1/3 cup cornmeal1 TBS sugar1/2 tsp baking powder1/4 tsp salt1 serving egg replacer1 cup coconut milk (drinking kind)1 TBS grapeseed oil1 banana, sliced2 TBS chopped walnutscooking spray
1. Mix dry ingredients.
2. Add egg replacer, coconut milk and oil, stir well.
3. Slice in banana and walnuts.
4. Heat a pan or griddle to medium high-ish heat with cooking spray (I use grapeseed oil in a mister)
5. Drop pancakes in with a 1/4 cup measure. Cover pan. Cook 3 minutes on one side, spray pancakes, flip and cook for 2 minutes on the other side.
Serving Size: Makes 8, 1/4 cup pancakes - 1 serving is two pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JENSHAINES.
2. Add egg replacer, coconut milk and oil, stir well.
3. Slice in banana and walnuts.
4. Heat a pan or griddle to medium high-ish heat with cooking spray (I use grapeseed oil in a mister)
5. Drop pancakes in with a 1/4 cup measure. Cover pan. Cook 3 minutes on one side, spray pancakes, flip and cook for 2 minutes on the other side.
Serving Size: Makes 8, 1/4 cup pancakes - 1 serving is two pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JENSHAINES.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 154.3 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.8 g
- Protein: 4.5 g
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