Cinnamon apple oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup old fashioned oats1 cup water2 tbsp flaxmeal2 tbsp wheat germ1/2 tsp cinnamon1/2 tbsp honey, 1/2 cup unsweetened applesauce.
mix all ingredients except honey and unsweetened applesauce in a microwave safe bowl. Microwave on high for 2 minutes, stir, and cook another minute. Take out of microwave and mix in honey and applesauce.. And there you go! All done! Enjoy :)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRACYPALERMINI.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRACYPALERMINI.
Nutritional Info Amount Per Serving
- Calories: 351.2
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.7 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 12.1 g
- Protein: 11.7 g
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