Healthy Egg Salad

Name: Healthy Egg Salad Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 2
Ingredients: 2 hard boiled egg whites (that's right - toss out the yolks!); 2 TBS lemon Hommus; 1 small stick celery chopped; 1 TBS flax seed (ground); 1 tsp dill; 1 tsp rosemary (optional); 10 whole wheat Ritz crackers (optional); 2 slices Weight Watchers brand Rye bread toasted (optional)

(4)

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 hard boiled egg whites (that's right - toss out the yolks!)2 TBS lemon Hommus1 small stick celery, chopped1 TBS flax seed (ground)1 tsp dill1 tsp rosemary (optional)10 whole wheat Ritz crackers (optional)2 slices Weight Watchers brand Rye bread, toasted (optional)

Directions

Cook 2 eggs in water till hard boiled (about 15 minutes). While the eggs are cooking, chop up the celery and set aside. When the eggs are done, peel and place just the whites in a medium bowl (discard the yolks). Chop the egg whites into small pieces. Add the lemon hommus, chopped celery, flax seed and spices to the eggs and mix well.
Divide mixture evenly onto 10 whole wheat crackers, or onto 2 slices toasted bread and serve!
This is also good served on celery sticks if you don't want the crackers or bread!

Serving Size: makes 2 servings (this recipe can be multiplied!)

Number of Servings: 2

Recipe submitted by SparkPeople user UZD2BFAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 98.6
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 165.2 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.2 g
Protein: 7.3 g

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Member Reviews

JANIEWWJD
So yummy!!!! - 6/19/20
SRIVERS1
This was really good . I add a little relish. - 6/11/20
1RETSGM
Very Good - 5/20/19
ARTJAC
NICE - 5/8/19
NANCYPAT1
Nice - 5/6/19
DEE107
will try - 4/15/19
CD6913562
I really enjoyed this egg salad and it is low calorie. - 1/11/19
RAPUNZEL53
Will try. - 5/2/18
PATRICIAANN46
Excellent................. - 3/27/18
SHELLLEY2
I've never had egg salad without the yolks... interesting idea. I'll have to try this one :) - 3/13/18
LOFSTI
I think using hummus is the best idea. Found Oasis brand no fat Lentil and black bean type hummus with very few calories. used.I added from your recipe(except flax) plus paprika, 2 teaspoons Dijon mustard, and a bit of 2% daisy cottage cheese, and a scallion. Good on its own without even a bread. - 2/28/18