green mashed potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 medium baking potatoes12 oz raw broccoli 1/2 c milk 1%2 Tbsp smart balance light spread
cook potatoes in water until almost done add broccoli and cook until both are tender. Heat milk and spread together in microwave. Drain and mash or whirl in blender or mixer add milk and butter mixture until potatoe broccoli mix look like mashed potatoes. serve hot
Serving Size: makes 6, 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RG10556.
Serving Size: makes 6, 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RG10556.
Nutritional Info Amount Per Serving
- Calories: 122.8
- Total Fat: 2.0 g
- Cholesterol: 1.0 mg
- Sodium: 62.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.8 g
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