Cola Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneless, skinless Chicken breasts1 C ketchup1 can Diet Rite cola (not Diet Coke)1/2 pkg, Lipton Carb Options Onion Soup Mix1/2 tsp garlic powder1 C frozen peas1 C Minute Brown Rice (2 C prepared)
Place chicken in non-stick skillet.
Mix together the ketchup, cola, garlic powder and onion soup mix. Pour over the chicken.
Bring to a boil, reduce heat, cover and simmer 45 minutes.
Uncover, bring up heat to medium and reduce sauce until thick and it clings to the chicken. Add frozen peas the last 2-3 minutes of cooking.
Serve over the 1/2 C of the prepared rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANASECORD.
Mix together the ketchup, cola, garlic powder and onion soup mix. Pour over the chicken.
Bring to a boil, reduce heat, cover and simmer 45 minutes.
Uncover, bring up heat to medium and reduce sauce until thick and it clings to the chicken. Add frozen peas the last 2-3 minutes of cooking.
Serve over the 1/2 C of the prepared rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANASECORD.
Nutritional Info Amount Per Serving
- Calories: 274.5
- Total Fat: 1.8 g
- Cholesterol: 41.2 mg
- Sodium: 846.6 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 2.0 g
- Protein: 20.3 g
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