Spicy Southwestern Chicken Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 - Chicken Breast (bone and skin removed)1 3/4 - Cups Black Beans (drained and rinsed)1 Can - Yellow Sweet Corn2 tbsp - Extra Virgin Olive Oil2 Cups - Tomato Sauce w/diced tomatoes1 tsp - Salt1 tsp - Black Pepper1 tsp - Chili powder
1. Heat Skillet and add olive oil
2. coat one side of chicken with 1/2 of the chilipowder, pepper and salt mixture
3. place chicken spice side down in hot oil
4. sprinkle the rest of the spice mixture on top of chicken
5. cook for 6 minutes on medium heat (do not turn over)
6. turn over and cook for 6 more minutes
7. add corn, black beans, and tomatoes
8. lower heat and simmer covered for 8-10 minutes
Split each chicken breast in half and serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user TINA_DOLL.
2. coat one side of chicken with 1/2 of the chilipowder, pepper and salt mixture
3. place chicken spice side down in hot oil
4. sprinkle the rest of the spice mixture on top of chicken
5. cook for 6 minutes on medium heat (do not turn over)
6. turn over and cook for 6 more minutes
7. add corn, black beans, and tomatoes
8. lower heat and simmer covered for 8-10 minutes
Split each chicken breast in half and serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user TINA_DOLL.
Nutritional Info Amount Per Serving
- Calories: 240.7
- Total Fat: 5.7 g
- Cholesterol: 68.4 mg
- Sodium: 640.1 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.4 g
- Protein: 31.7 g
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