Banana Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Applesauce, unsweetened - 1/3 cupBrown Sugar - 1/4 cupAll-Bran Cereal - 1 cupBanana, fresh - 3 (medium size)Coconut Milk - 1/4 cupVanilla Extract - 1 tsp.Egg - 1 (large size)White Flour - 1/2 cupWhole Wheat Flour - 1/2 cupBaking Powder - 1 tsp.Baking Soda - 1 tsp.Salt - 1/4 tsp.
1. Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
2. In a large mixing bowl, mix together applesauce and brown sugar; add egg and mix well.
3. In a separate bowl, mash the bananas; add milk and vanilla; combine into the large mixing bowl.
4. In another separate bowl, mix together the bran, flour, baking powder, soda, and salt (you may wish to put your bran into a food processor first, depending on what consistency you want your muffins to have); blend into the large mixing bowl.
5. If desired, stir in walnuts.
6. Pour batter into prepared muffin cups.
7. Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user YARJKA.
2. In a large mixing bowl, mix together applesauce and brown sugar; add egg and mix well.
3. In a separate bowl, mash the bananas; add milk and vanilla; combine into the large mixing bowl.
4. In another separate bowl, mix together the bran, flour, baking powder, soda, and salt (you may wish to put your bran into a food processor first, depending on what consistency you want your muffins to have); blend into the large mixing bowl.
5. If desired, stir in walnuts.
6. Pour batter into prepared muffin cups.
7. Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user YARJKA.
Nutritional Info Amount Per Serving
- Calories: 114.9
- Total Fat: 1.9 g
- Cholesterol: 16.0 mg
- Sodium: 223.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.4 g
- Protein: 2.9 g
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