Spicy Bean Muffins

Name: Spicy Bean Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 15
Ingredients: 1 cup cooked garbanzo beans undrained; 3/4 cup water; 1 egg; 1/4 cup canola oil; 3/4 cup applesauce; 3/4 cup sugar; 1 cup flour; 1/2 cup whole wheat flour; 2 tsp baking powder; 0.5 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon cloves; You may add raisins craisins or nuts if you wish.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 15

Ingredients

1 cup cooked garbanzo beans, undrained3/4 cup water1 egg1/4 cup canola oil3/4 cup applesauce3/4 cup sugar1 cup flour1/2 cup whole wheat flour2 tsp baking powder0.5 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon cinnamon1/4 teaspoon nutmeg1/4 teaspoon clovesYou may add raisins, craisins, or nuts if you wish.

Directions

Puree garbanzo beans with water, egg and canola oil. Mix applesauce in. Combine all dry ingredients in a sifter and then mix in with the bean mixture. Place in medium muffin tins with liners and bake at 400 degrees for 15-18 minutes.

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user AMYMCDOUGAL.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 144.3
Total Fat: 4.3 g
Cholesterol: 12.3 mg
Sodium: 237.5 mg
Total Carbs: 24.5 g
Dietary Fiber: 1.6 g
Protein: 2.6 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews