zucchini feta pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
3 cups (or 1 1/2 lbs) grated zucchini2 eggs1 egg white1/4 c crumbled feta3/4 c wheat flour3/4 tspn baking powdersalt and pepper and basil to taste1 tbspn olive oil for skillet cooking...
Gate the zucchini and press out as much extra liquid as possible then transfer to a mixing bowl.
Add the eggs and egg white, the crumbled feta and the wheat flour and baking powder (you may want to mix the baking powder and the flour together first and then add)
add in the pepper salt and basil to and heat up a good sized skillet. Med-high heat.
The better quality the skillet (non-stick) the better the pancakes will come out and they will also require less olive oil for cooking.
drizzle a little bit of the oil on the cooking surface - just enough 1/3 tbspn - to coat the surface. do 1/3 cup dollops of the mixture onto the skillet and press them out fairly flat. Allow to cook 2-3 minutes on each side - until browned. set aside on a paper towel and add another bit of oil and do another batch. makes about 15 pancakes - each one being a "serving" in the calorie calculator. yummy!
Serving Size: makes about 15 pancakes (1/3 c portions each)
Number of Servings: 15
Recipe submitted by SparkPeople user AMANDALEEE.
Add the eggs and egg white, the crumbled feta and the wheat flour and baking powder (you may want to mix the baking powder and the flour together first and then add)
add in the pepper salt and basil to and heat up a good sized skillet. Med-high heat.
The better quality the skillet (non-stick) the better the pancakes will come out and they will also require less olive oil for cooking.
drizzle a little bit of the oil on the cooking surface - just enough 1/3 tbspn - to coat the surface. do 1/3 cup dollops of the mixture onto the skillet and press them out fairly flat. Allow to cook 2-3 minutes on each side - until browned. set aside on a paper towel and add another bit of oil and do another batch. makes about 15 pancakes - each one being a "serving" in the calorie calculator. yummy!
Serving Size: makes about 15 pancakes (1/3 c portions each)
Number of Servings: 15
Recipe submitted by SparkPeople user AMANDALEEE.
Nutritional Info Amount Per Serving
- Calories: 55.0
- Total Fat: 2.4 g
- Cholesterol: 26.9 mg
- Sodium: 182.9 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.2 g
- Protein: 3.5 g
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