Creole Roasted Pumpkin Seeds with Butter

Name: Creole Roasted Pumpkin Seeds with Butter Recipe
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 8
Ingredients: 2 Cups Raw Pumpkin Seeds; 2 Tablespoons Butter; 3 teaspoons Tony Chachere's (or other cajun/creole seasoning)

Minutes to Prepare: 1
Minutes to Cook: 10

Number of Servings: 8

Ingredients

2 Cups Raw Pumpkin Seeds2 Tablespoons Butter3 teaspoons Tony Chachere's (or other cajun/creole seasoning)

Directions

Heat 2 tablespoons butter or spread in a non-stick skillet. Add 2 cups seeds and toss to coat. Add seasonings. Cook, stirring, for 5-10 minutes or until crisp. Allow to cool on paper towels.

Number of Servings: 8

Recipe submitted by SparkPeople user JORDIELIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 96.8
Total Fat: 6.0 g
Cholesterol: 7.6 mg
Sodium: 942.8 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.0 g
Protein: 3.0 g

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