Spicy Bean Muffins

Name: Spicy Bean Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 15
Ingredients: 1 cup cooked garbanzo beans undrained; 3/4 cup water; 1 egg; 1/4 cup canola oil; 3/4 cup applesauce; 3/4 cup sugar; 1 cup flour; 1/2 cup whole wheat flour; 2 tsp baking powder; 0.5 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon cloves; You may add raisins craisins or nuts if you wish.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 15

Ingredients

1 cup cooked garbanzo beans, undrained3/4 cup water1 egg1/4 cup canola oil3/4 cup applesauce3/4 cup sugar1 cup flour1/2 cup whole wheat flour2 tsp baking powder0.5 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon cinnamon1/4 teaspoon nutmeg1/4 teaspoon clovesYou may add raisins, craisins, or nuts if you wish.

Directions

Puree garbanzo beans with water, egg and canola oil. Mix applesauce in. Combine all dry ingredients in a sifter and then mix in with the bean mixture. Place in medium muffin tins with liners and bake at 400 degrees for 15-18 minutes.

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user AMYMCDOUGAL.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 144.3
Total Fat: 4.3 g
Cholesterol: 12.3 mg
Sodium: 237.5 mg
Total Carbs: 24.5 g
Dietary Fiber: 1.6 g
Protein: 2.6 g

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