Baked Oatmeal with raisins, craisins, walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
* Oats any kind quick or old fashioned, (2 cups dry) * Egg white, 1 * Egg, fresh, 2 * Brown Sugar, 1/4 cup, packed * Splenda No Calorie Sweetener, 1/4 cup * Baking Powder, 1 1/2+ tsp * Whole Wheat Flour, 1/4 cup * Applesauce, unsweetened, 1/4 cup * Canola Oil, 1/4 cup * Salt, 1 1/2 tsp * skim milk 1/4 cup * Walnuts, 1/4 cup chopped * Cranberries, dried, sweetened (craisins), 1/4 cup * Raisins, 1/4 cup
mix all ingredients together, will be soupy. add fruits to taste.
Bake in 9x9 pan for 30-40 min.
Serving Size: makes 6-8 servings
Number of Servings: 7
Recipe submitted by SparkPeople user QUILTLVR3.
Bake in 9x9 pan for 30-40 min.
Serving Size: makes 6-8 servings
Number of Servings: 7
Recipe submitted by SparkPeople user QUILTLVR3.
Nutritional Info Amount Per Serving
- Calories: 291.3
- Total Fat: 13.9 g
- Cholesterol: 51.6 mg
- Sodium: 481.5 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 3.8 g
- Protein: 7.0 g
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