Cauliflower with Yams

Name: Cauliflower with Yams Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 2 tbsp Grapeseed Oil; 1 large Onion finely chopped; 1 tbsp grated fresh Ginger; 1 tbsp Cumin Seeds; 1 tbsp Garam Masala; 1 tsp ground Turmeric; 1 tsp Salt; 2 med. sized Ripe Tomatoes finely chopped; 2 large Yams finely chopped; 1 large Cauliflower chopped into bite sized pieces

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 tbsp Grapeseed Oil1 large Onion, finely chopped 1 tbsp grated fresh Ginger 1 tbsp Cumin Seeds1 tbsp Garam Masala1 tsp ground Turmeric1 tsp Salt 2 med. sized Ripe Tomatoes, finely chopped2 large Yams, finely chopped1 large Cauliflower, chopped into bite sized pieces

Directions

Place the oil and onion in a non-stick skillet over medium-high heat and cook for 4 minutes. Add the ginger, cumin seeds, garam masala, turmeric, and salt and cook for 2 minutes. Stir in the tomatoes, yams, and water, cover the pan with a lid and reduce the heat to medium-low. Cook until the yams are tender, about 7 minutes, stirring occasionally.

Add the cauliflower, stirring to mix everything well. Put the lid back on and cook until the cauliflower is still somewhat crunchy, 5 to 8 minutes. Enjoy with rice or plain rotis.

Serving Size: 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLDHALIWAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving