Mango Paradise Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Chicken Breast, no skin, 4 breast, * Curry powder, 2 tbsp * Chili pepper flakes, 1 tbsp * Olive Oil, 1 tbsp * onion, raw (1 large or 2 small) * Med. Green Bell Pepper, 1 * Raisins Sun-Maid - 1 snack-size box (apx 1/4 cup) * 99% fat free chicken stock, 1/2 to 3/4 cup * cornstarch, 1 tsp * Fresh Mango (one fruit) * Unsweetened Flaked Coconut, 1/4 cup
Cut chicken into bite size pieces and marinade in curry powder, chili & oil. Chop onions and pepper. Add chicken & veggies to frying pan on med-high heat and cook until done.
Mix cornstarch into the chicken stock, add to fry pan. Cook until bubbly & thick.
Add raisins, coconut & mango, heat through.
Serve with rice or naan.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WACKYWILSON.
Mix cornstarch into the chicken stock, add to fry pan. Cook until bubbly & thick.
Add raisins, coconut & mango, heat through.
Serve with rice or naan.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WACKYWILSON.
Nutritional Info Amount Per Serving
- Calories: 435.0
- Total Fat: 9.5 g
- Cholesterol: 136.9 mg
- Sodium: 265.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.5 g
- Protein: 56.2 g
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