Omelette

Name: Omelette Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 2 eggland's best eggs; 3 tbsp chopped onion; 1 tbsp chopped pepper; 1/2 c chopped mushroom; 1 tbsp hormel bacon pieces (from jar); 1 slice Kraft 2% American Cheese; spray I Can't Believe It's Not Butter (to saute veggies)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 eggland's best eggs3 tbsp chopped onion1 tbsp chopped pepper1/2 c chopped mushroom1 tbsp hormel bacon pieces (from jar)1 slice Kraft 2% American Cheesespray I Can't Believe It's Not Butter (to saute veggies)

Directions

Cut and saute vegetables in ICBNB spray in 7" nonstick skillet, with bacon bits on top of veggies. When mushrooms begin to brown and spinach is wilted and onions are getting translucent, remove from stove and put in a bowl. Spray skillet w/PAM. pour 2 eggs (or 1/2 c. egg substitute) in skillet, put over med-low heat til eggs are set. Run a rubber spatula around edges to loosen omelette, gradually working towards center. When egg is no longer runny, spoon veggies on one half, top with cheese, and fold. VOILA! :)

Serving Size: 1 large omelette

Number of Servings: 1

Recipe submitted by SparkPeople user KELLY_GREEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.0
Total Fat: 12.3 g
Cholesterol: 375.0 mg
Sodium: 731.0 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.6 g
Protein: 21.3 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews