Sausage Vegetable Rotini Soup
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 ounces bulk pork sausage1 cup chopped onion1 cup chopped green bell pepper2 cujps water1 can(about 14 ounces) diced tomatoes1/4 cup reduced-sodium ketchup2 teaspoons sodium-free beef bouillon granules2 teaspoons chilli powder4 ounces uncooked tri-colored rotini pasta1 cup frozen corn, thawed and drained
1. Spray Dutch oven with cooking spray. Heat over medium-high heat. Add sausage; cook 3 minutes or until no longer pink, stirring to break up sausage. Drain fat. Add onion and bell pepper; cook and stir 3 to 4 minutes or until onion is translucent.
2. Add water, tomatoes, ketchup, beef bouillon and chili powder, if desired; bring to a boil over high heat. Stir in pasta; return to a boil. Reduce- heat to medium-low, simmer, uncovered 12 minutes. Stir in corn; cook 2 minutes.
Makes 4 servings
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATH581.
2. Add water, tomatoes, ketchup, beef bouillon and chili powder, if desired; bring to a boil over high heat. Stir in pasta; return to a boil. Reduce- heat to medium-low, simmer, uncovered 12 minutes. Stir in corn; cook 2 minutes.
Makes 4 servings
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATH581.
Nutritional Info Amount Per Serving
- Calories: 249.8
- Total Fat: 11.7 g
- Cholesterol: 22.5 mg
- Sodium: 929.8 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.4 g
- Protein: 11.4 g
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