Chicken nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
5 skinless boneless chicken thighs1/4 cup egg white1 cup bread crumbs (I use the seasoned crumbs)1/4 parmesan cheesesalt and pepper to taste
cube thighs into 1 inch pieces
dredge in egg whites
mix bread crumbs and parmesan
dredge cubes through bread crumb mix
put on lined baking sheet
bake at 350C for 20 minutes
serve
Serving Size: 1.5 thighs per person
Number of Servings: 3
Recipe submitted by SparkPeople user TREMBLAY76.
dredge in egg whites
mix bread crumbs and parmesan
dredge cubes through bread crumb mix
put on lined baking sheet
bake at 350C for 20 minutes
serve
Serving Size: 1.5 thighs per person
Number of Servings: 3
Recipe submitted by SparkPeople user TREMBLAY76.
Nutritional Info Amount Per Serving
- Calories: 350.6
- Total Fat: 9.3 g
- Cholesterol: 102.4 mg
- Sodium: 1,030.6 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.0 g
- Protein: 38.4 g
Member Reviews