Blackened Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Calories 351.5 Total Fat 10.5 g Saturated Fat 1.7 g Polyunsaturated Fat 4.2 g Monounsaturated Fat 2.7 g Cholesterol 151.9 mg Sodium 510.6 mg Potassium 1,013.5 mg Total Carbohydrate 2.9 g Dietary Fiber 1.9 g Sugars 0.2 g Protein 58.4 g Vitamin A 12.4 % Vitamin B-12 130.7 % Vitamin B-6 28.9 % Vitamin C 3.8 % Vitamin D 0.0 % Vitamin E 0.4 % Calcium 10.9 % Copper 13.3 % Folate 5.9 % Iron 23.5 % Magnesium 21.7 % Manganese 12.7 % Niacin 98.0 % Pantothenic Acid 19.6 % Phosphorus 67.8 % Riboflavin 10.6 % Selenium 185.6 % Thiamin 30.6 % Zinc 12.1 %
Sprinkle your seasonings on the salmon. Coat the skillet with just a little bit of olive oil. Pan sear the salmon on both sides until blackened just right. This is great for a quick on the go dinner. It goes really nice with Uncle Ben's 90 second microwave brown rice and so in bag steamed broccoli.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MZSMOKINHOT2011.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MZSMOKINHOT2011.
Nutritional Info Amount Per Serving
- Calories: 351.5
- Total Fat: 10.5 g
- Cholesterol: 151.9 mg
- Sodium: 510.6 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.9 g
- Protein: 58.4 g
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