Turkey Bolognese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbs vegetable oil1 large onion, chopped2 garlic cloves500g/1b 2oz turkey mince400g can chopped tomatoes2 tbs tomato puree300mls chicken or beef stock (I just used a stock cube and mixed with the liquid in the pan)350g spagetti1 large courgette, fine chopped or sliced6 tomatoes, seeded and choppedsmall handful of chopped parsley
1. Heat the oil in a large frying pan and add the onion and garlic for 4-5 minutes in a low heat until softened.
2. Add the turkey mince and cook for five minutes. Add the tomatoes, puree and stock. Bring to the boil and then simmer, uncovered, for ten minutes.
3. Meanwhile, cook the spagetti according to the packets instructions. Stir the courgette and fresh tomatoes into the sauce and simmer for 5-6 minutes. Season.
4. Drain the pasta and divide between 4 plates.Spoon the sauce over and serve, scattered with parsley.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TREEBELLA.
2. Add the turkey mince and cook for five minutes. Add the tomatoes, puree and stock. Bring to the boil and then simmer, uncovered, for ten minutes.
3. Meanwhile, cook the spagetti according to the packets instructions. Stir the courgette and fresh tomatoes into the sauce and simmer for 5-6 minutes. Season.
4. Drain the pasta and divide between 4 plates.Spoon the sauce over and serve, scattered with parsley.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TREEBELLA.
Nutritional Info Amount Per Serving
- Calories: 704.3
- Total Fat: 25.7 g
- Cholesterol: 2.3 mg
- Sodium: 177.1 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 10.4 g
- Protein: 17.5 g
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