Low Sodium Grain Bread (machine)

Name: Low Sodium Grain Bread (machine) Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 20
Ingredients: 1 cup warm water (110 degrees); 3 Tbsp honey; 2 1/4 tsp quick rise yeast; 2 T canola oil; 1 cup white flour; 1 1/2 cup whole wheat flour; 2 Tbsp sunflower seeds (unsalted); 1 Tbsp sesame seeds; 1 Tbsp flax seeds; 2 Tbsp wheat germ; 1/4 cup dry buttermilk powder

(1)

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 20

Ingredients

1 cup warm water (110 degrees)3 Tbsp honey 2 1/4 tsp quick rise yeast2 T canola oil1 cup white flour1 1/2 cup whole wheat flour2 Tbsp sunflower seeds (unsalted)1 Tbsp sesame seeds1 Tbsp flax seeds2 Tbsp wheat germ1/4 cup dry buttermilk powder

Directions

Place water, honey and yeast in the bread machine pan. Let set and foam for 10 minutes. Add the oil. Mix the remaining ingredients together and add. Choose "Basic" and "Start."

Serving Size: Cut into 20 slices, or weigh and divide.

Number of Servings: 20

Recipe submitted by SparkPeople user GMARANDY.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 92.1
Total Fat: 2.6 g
Cholesterol: 0.2 mg
Sodium: 8.9 mg
Total Carbs: 15.5 g
Dietary Fiber: 1.7 g
Protein: 2.7 g

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Member Reviews

SAPPHIREROSE2
I added poppy seeds as well. I served it for Christmas Eve. My guests loved it. - 1/9/14