Cajun Rice and Collards
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup brown rice, uncooked4 slices turkey bacon1 bell pepper, chopped1 medium onion, chopped2-4 cloves garlic, minced1 bag frozen collard greens, thawed1/4 tsp. cayenne1 tsp Mrs Dash Ex. Spicy spice mix1 cup brown rice2.5 cups unsalted chicken stock2 Tbs cider vinegar
Cook bacon in non-stick pan w/ 1 tsp. olive oil. When just about crisp, about 2 min, add onion, peppers and cook until slightly browned, aprox 5 min. Add garlic and seasonings and cook 1-2 more minutes. Add 2 cups water or chicken stock and stir to loosen bits from pan. Add vinegar.
In lg pot add 1 cup water or stock and rice bring to a boil and cut down to low. After 20 min add cooked veg's and collards. Stir and continue to cook until water is absorbed.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STILLOUT2LUNCH.
In lg pot add 1 cup water or stock and rice bring to a boil and cut down to low. After 20 min add cooked veg's and collards. Stir and continue to cook until water is absorbed.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STILLOUT2LUNCH.
Nutritional Info Amount Per Serving
- Calories: 140.4
- Total Fat: 3.9 g
- Cholesterol: 7.5 mg
- Sodium: 193.1 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.2 g
- Protein: 7.2 g
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