Pumpkin Black Bean Soup with Ham

Name: Pumpkin Black Bean Soup with Ham Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 3 cans black beans; 1 can tomatoes; 2 tbsp olive oil; 2 onions chopped; 4 cloves garlic minced; 2 cups pumpkin; 2 cups chopped ham; 2 tbsp apple cider vinegar; pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 8

Ingredients

3 cans black beans1 can tomatoes2 tbsp olive oil2 onions chopped4 cloves garlic minced2 cups pumpkin2 cups chopped ham2 tbsp apple cider vinegarpepper to taste

Directions

Puree 2 cans of black beans. Puree the tomatoes and pumpkin.
Sautee chopped onions and minced garlic in oil.
Add all ingredients to the pot and cook for 25 minutes.

Serving Size:�makes 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEWFOREVER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 312.4
Total Fat: 6.8 g
Cholesterol: 23.8 mg
Sodium: 1,232.9 mg
Total Carbs: 40.1 g
Dietary Fiber: 13.0 g
Protein: 24.6 g

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