Parmesan Primavera Tofu Angel Hair Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 bag Tofu Shirataki Angel Hair Pasta1 c Vegetables of choice ( I used Broccoli, Zucchini, Red, Yellow & Orange Bell Peppers because I had them on hand)2 T fat free cream cheese ( I used the Neufchatel cheese, because it was what I had at the time)1 T Parmesan
Make Shirataki pasta according to package directions, (I microwaved for 1 minute & dried them-make sure to thoroughly dry the noodles). Add vegetables, cream cheese and cook for an additional 2 minutes, stopping to mix halfway through. Add parmesan cheese and mix again. Add salt & pepper to taste. Serves one per directions - could be split into two meals or two servings easily.
Serving Size: 1 serving, could be split in half for smaller serving
Number of Servings: 1
Recipe submitted by SparkPeople user CLIFMALISSA.
Serving Size: 1 serving, could be split in half for smaller serving
Number of Servings: 1
Recipe submitted by SparkPeople user CLIFMALISSA.
Nutritional Info Amount Per Serving
- Calories: 254.2
- Total Fat: 14.3 g
- Cholesterol: 40.0 mg
- Sodium: 467.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 7.3 g
- Protein: 16.1 g
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