Cheese and Broccoli Topped Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup broccoli flowerettes chopped20 oz chicken breast no skin or bone1/4 tsp each salt and pepper1/4 cup Hellmans Light mayonnaise 1 Tbsp Dijon Mustard1 green onion finely chopped3/4 cup (90g) light cheddar cheese shredded2 tbsp sliced almonds
Preheat oven to 375 F. Blanch the broccoli in boiling salted water for 3 minutes; drain and rinse under cold water. Reserve.
Pound chicken to an even thickness about 1/2 in. Arrange on foil lined baking sheet and season with salt and pepper.
Combine Mayonnaise and mustard. Stir in broccoli, green onion and 1/2 cup cheese. Spread an equal portion of this mixture over each chicken piece. Bake 15-17 minutes (or until internal temp reaches 165F. Sprinkle remaining cheese and almonds over chicken. Broil 1-2 minutes until cheese is bubble and nuts are slightly browned. Serve with rice or potatoes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKEYMOMMA.
Pound chicken to an even thickness about 1/2 in. Arrange on foil lined baking sheet and season with salt and pepper.
Combine Mayonnaise and mustard. Stir in broccoli, green onion and 1/2 cup cheese. Spread an equal portion of this mixture over each chicken piece. Bake 15-17 minutes (or until internal temp reaches 165F. Sprinkle remaining cheese and almonds over chicken. Broil 1-2 minutes until cheese is bubble and nuts are slightly browned. Serve with rice or potatoes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKEYMOMMA.
Nutritional Info Amount Per Serving
- Calories: 298.9
- Total Fat: 12.1 g
- Cholesterol: 97.5 mg
- Sodium: 634.8 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.8 g
- Protein: 41.8 g
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