Primal Fig and Red Wine Chicken

Name: Primal Fig and Red Wine Chicken Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: Ingredients; 1/4 cup extra-virgin olive oil 4 turns of the pan; 1/3 pound thick-cut (1/4-inch) pancetta cut into sticks; 2 pounds boneless skinless chicken breasts and thighs combined cut into large chunks; Salt and pepper; Almond Flour for dredging; 1 large onion thinly sliced; 4 cloves garlic crushed; 14-16 dried figs halved (look for plump tender dried fig varieties in bulk section of market.); 1/3 bottle dry red wine eyeball it (recommended: Rosso di Montalcino); 1 to 1 1/2 cups chicken stock; 1/4 cup a generous handful chopped flat-leaf parsley; 1 lemon zested; 1 tablespoon chopped thyme 4 sprigs

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Ingredients1/4 cup extra-virgin olive oil, 4 turns of the pan1/3 pound thick-cut (1/4-inch) pancetta, cut into sticks2 pounds boneless, skinless chicken, breasts and thighs combined, cut into large chunksSalt and pepperAlmond Flour, for dredging1 large onion, thinly sliced4 cloves garlic, crushed14-16 dried figs, halved (look for plump, tender dried fig varieties in bulk section of market.)1/3 bottle dry red wine, eyeball it (recommended: Rosso di Montalcino)1 to 1 1/2 cups chicken stock1/4 cup, a generous handful, chopped flat-leaf parsley1 lemon, zested1 tablespoon chopped thyme, 4 sprigs

Directions

season the chicken chunks with salt and pepper and dredge in a little flour then add to the hot pan. Brown the pieces a few minutes on each side over high heat, then scoot the meat to the edges of the pan and add the onions, garlic and chopped figs. Saute 5 minutes, combine chicken with onions and figs then add the wine and cook it down 5 minutes or so until only about 1/3 cup remains. Add chicken stock, parsley, lemon zest and thyme to the chicken and stir to combine. Reduce heat to simmer cook another 10 minutes

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user AFALLON918.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 342.5
Total Fat: 9.7 g
Cholesterol: 66.6 mg
Sodium: 123.9 mg
Total Carbs: 29.1 g
Dietary Fiber: 4.6 g
Protein: 30.4 g

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