oven baked sweet plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 plantainscooking spray
1 Preheat oven to 450°F.
2 Coat a nonstick cookie sheet with cooking spray.
3 Cut the ends off of the plantains and peel.
4 Cut each plantain on the diagonal into 1/2 inch slices.
5 Arrange in single layer and coat tops with cooking spray.
6 Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMY1ST81.
2 Coat a nonstick cookie sheet with cooking spray.
3 Cut the ends off of the plantains and peel.
4 Cut each plantain on the diagonal into 1/2 inch slices.
5 Arrange in single layer and coat tops with cooking spray.
6 Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMY1ST81.
Nutritional Info Amount Per Serving
- Calories: 89.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.6 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.8 g
- Protein: 0.6 g
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