Seafood Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 slices turkey bacon, chopped1 cup chopped onion3/4 cup celery, sliced1 clove garlic, minced1/2 tsp cayenne pepper1 tsp dried oregano1/2 tsp dried thyme1 cup low sodium chicken broth2 cups water1 cup uncooked long-grain brown rice8 oz Mahi mahi fish8 oz shrimp
1- Cook the bacon, onion, celery, and garlic in askillet until bacon is crisp and vegetables are softened. Transfer to slow cooker.
2- Add remaining ingredients except fish and shrimp cover, and cook on low until rice is tender, about 4 hours.
3- Turn to high, add fish and shrimp, cover and cook until fish flake easily, about 30 min to 1 h.
Serving Size: makes 4 2-cups servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTE20.
2- Add remaining ingredients except fish and shrimp cover, and cook on low until rice is tender, about 4 hours.
3- Turn to high, add fish and shrimp, cover and cook until fish flake easily, about 30 min to 1 h.
Serving Size: makes 4 2-cups servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTE20.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 4.1 g
- Cholesterol: 175.1 mg
- Sodium: 593.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.5 g
- Protein: 29.7 g
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