Protien packed oatmeal

Name: Protien packed oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Old Fasioned oats madw with water; Max Protein Powder; Nutmeg to taste; Cinnimon to taste; Splenda to taste; Ground Flaxseed meal

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Old Fasioned oats madw with waterMax Protein PowderNutmeg to tasteCinnimon to tasteSplenda to tasteGround Flaxseed meal

Directions

While coooking gradually sprinkle in protein powder or it will clump.

Serving Size: half a cup

Number of Servings: 2

Recipe submitted by SparkPeople user MAKISHA3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 3.9 g
Cholesterol: 6.0 mg
Sodium: 12.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 4.0 g
Protein: 10.0 g

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