Chicken Gumbo with twist

Name: Chicken Gumbo with twist Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 6
Ingredients: 1 1/2 lbs chicken breast meat cut into 2 inch cubes; 2 1/2 cups frozen chopped okra defrosted; 1 1/2 cups onion chopped; 1 cup celery chopped; 1 1/4 green bell pepper chopped (1 pepper); 1 cup sweet red bell pepper chopped; 1 cup whole kernal golden corn thawed; 1 can 14.5 oz petite diced tomatoes (reduced sodium); 2 1/2 cups reduced sodium chicken broth; 1 tsp ground thyme; 1 tsp ground oregano; 1/2 tsp salt (sea salt preferred); 2 bay leaves; 1 tsp onion powder; 1 tsp garlic powder; 1/2 tsp hot mustard powder; 1/2 tsp cayenne pepper; 1/4 tsp ground black pepper

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 6

Ingredients

1 1/2 lbs chicken breast meat cut into 2 inch cubes2 1/2 cups frozen chopped okra defrosted1 1/2 cups onion chopped1 cup celery chopped1 1/4 green bell pepper chopped (1 pepper)1 cup sweet red bell pepper chopped1 cup whole kernal golden corn thawed1 can 14.5 oz petite diced tomatoes (reduced sodium)2 1/2 cups reduced sodium chicken broth1 tsp ground thyme1 tsp ground oregano1/2 tsp salt (sea salt preferred)2 bay leaves1 tsp onion powder1 tsp garlic powder1/2 tsp hot mustard powder1/2 tsp cayenne pepper1/4 tsp ground black pepper

Directions

in a slow cooker combine chicken all all ingredients. mix well to combine cover and cook on low for 6-8 hours on low or 3-4 hours. Serve over rice.

Serving Size:�Make 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user EPW1018.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 213.8
Total Fat: 3.0 g
Cholesterol: 65.0 mg
Sodium: 727.8 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.7 g
Protein: 26.4 g

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