Chicken w/Apricot Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Serve sauce over chicken
Pound chicken breast to 1/2" thickness.
Mix flour with salt & pepper. Dredge chicken into flour mixture.
Heat oil over med-high heat. Put chicken in pan; cook until done (5-7 minutes per side). Remove from pan, keep warm.
Add wine to pan along with chopped shallot. Stir to remove blackened bits from bottom of pan. Cook for 3 - 5 minutes. Add apricots & tarragon. Cook for 3 - 5 minutes. Add chicken back into pan. Spoon sauce over chicken.
Serve immediately.
Serve with rice & spinach.
Serving Size: 1 breast
Number of Servings: 3
Recipe submitted by SparkPeople user LGS1MAN.
Mix flour with salt & pepper. Dredge chicken into flour mixture.
Heat oil over med-high heat. Put chicken in pan; cook until done (5-7 minutes per side). Remove from pan, keep warm.
Add wine to pan along with chopped shallot. Stir to remove blackened bits from bottom of pan. Cook for 3 - 5 minutes. Add apricots & tarragon. Cook for 3 - 5 minutes. Add chicken back into pan. Spoon sauce over chicken.
Serve immediately.
Serve with rice & spinach.
Serving Size: 1 breast
Number of Servings: 3
Recipe submitted by SparkPeople user LGS1MAN.
Nutritional Info Amount Per Serving
- Calories: 404.6
- Total Fat: 11.8 g
- Cholesterol: 92.4 mg
- Sodium: 701.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.5 g
- Protein: 38.9 g
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