Lamb Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound of lamb, cubed1/2 cup flour1 cup leeks (chopped)1 bulb fennel (chopped)4 small potatoes (red or pale gold)2 handfuls of baby carrots1 cup red wineChicken Bullion4 cups water1 can diced tomatoes1 sprig of sage (or 1 tsp)1 tbsp of black pepper
Coat the lamb with 1/4 cup of the flour, and saute in a large pot until browned. Remove and set aside. Chop and add the leeks and fennel, saute until slightly soft. Deglaze pan with the red wine, then add the remaining flour to the leek mixture and stir in. Add the lamb back to the pot, along with the remaining ingredients. Stir together and let simmer for an hour or longer. Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user JOCELYNDS.
Number of Servings: 5
Recipe submitted by SparkPeople user JOCELYNDS.
Nutritional Info Amount Per Serving
- Calories: 342.9
- Total Fat: 17.2 g
- Cholesterol: 43.5 mg
- Sodium: 471.3 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.5 g
- Protein: 17.2 g
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