Chicken w/ Balsamic Vinegar, Sweet Onions & Thyme
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken breasts, boneless, skinless, Market Basket, 28 oz Salt, .75 tsp Flour, all purpose enriched, Market Basket, 6 tbspButter, salted, 4 tspThyme, fresh, 1.5 tbspBalsamic Vinegar, Mondari Federzone, 4 tbspOnions, raw, 1 large sliced thinlyOlive Oil, 4 tspChicken broth, low sodium, fat free, Swanson, 1.5 cup
On a plate, combine flour, 1⁄/2 teaspoon salt and 1/2 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1⁄4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BARRIEJK.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1⁄4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BARRIEJK.
Nutritional Info Amount Per Serving
- Calories: 357.7
- Total Fat: 11.0 g
- Cholesterol: 123.9 mg
- Sodium: 809.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 0.8 g
- Protein: 48.3 g
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