Greek Egg Scramble

Name: Greek Egg Scramble Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 6 tablespoons Egg whites (2 eggs); 1/4 cup chopped red onions; 1/4 cup diced tomato; 2 tablespoons reduced fat feta cheese; Salt and Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

6 tablespoons Egg whites (2 eggs)1/4 cup chopped red onions1/4 cup diced tomato2 tablespoons reduced fat feta cheeseSalt and Pepper to taste

Directions

Whisk all ingredients together in a bowl. Pour into a small frying pan that has been coated with vegetable cooking spray. Cook over medium low heat until eggs are cooked through.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DTHOMPSON3528.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 153.0
Total Fat: 4.2 g
Cholesterol: 15.0 mg
Sodium: 474.6 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 17.8 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

Member Reviews