Banana Bulgur Waffles w/ Flaxseed
- Number of Servings: 7
Ingredients
1 mashed banana2 cups vanilla soy milk1/2 cup bulgur wheat or oats1 1/2 cup whole wheat flour2 tbsp flaxseed meal2 tsp baking powder2 tsp cinnamon1 tsp nutmegvanilla to taste
Soak oats or bulgur wheat overnight to soften, or pre-cook in microwave. Mash banana and combine all ingredients until slightly lumpy. Cook in waffle maker. Enjoy!
*May substitute other flavors for liquid, or use soy, almond, coconut, etc. milk
Serving Size: Makes 7 waffles
Number of Servings: 7
Recipe submitted by SparkPeople user CYNNADRUIDESS.
*May substitute other flavors for liquid, or use soy, almond, coconut, etc. milk
Serving Size: Makes 7 waffles
Number of Servings: 7
Recipe submitted by SparkPeople user CYNNADRUIDESS.
Nutritional Info Amount Per Serving
- Calories: 181.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 171.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 7.0 g
- Protein: 7.0 g
Member Reviews