Banana Berry Protein Smoothie

Name: Banana Berry Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup Nonfat Milk; 1 cup Mixed Berries frozen; 1 Banana; 1/2 cup Egg Whites pasteurized; 2 scoops protein powder (I use Max Muscle High 5 Vanilla because it's low in calories and tastes great with the fruit.)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup Nonfat Milk1 cup Mixed Berries, frozen1 Banana1/2 cup Egg Whites, pasteurized2 scoops protein powder (I use Max Muscle High 5 Vanilla, because it's low in calories and tastes great with the fruit.)

Directions

Place all ingredients in blender, blend until smooth. Measure out 1 to 1 and a half cup servings, and refrigerate the remainder.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCUBALIZZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.9
Total Fat: 0.8 g
Cholesterol: 15.2 mg
Sodium: 115.6 mg
Total Carbs: 15.9 g
Dietary Fiber: 1.7 g
Protein: 18.7 g

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