Black Bean Quesadilla Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can black beans, rinsed and drained1 can Chipoltle Peppers1/2 an onion1/4 tsp Cumin (or 1/8 tsp taco seasoning)
Chop the onions, add all ingredients to blender or food processor and blend until smooth.
Serving Size: Makes 2 cups filling, I typically use about 2-4 tbs filling per person depending on the size of the tortillas
Number of Servings: 8
Recipe submitted by SparkPeople user MOVINGONIN09.
Serving Size: Makes 2 cups filling, I typically use about 2-4 tbs filling per person depending on the size of the tortillas
Number of Servings: 8
Recipe submitted by SparkPeople user MOVINGONIN09.
Nutritional Info Amount Per Serving
- Calories: 58.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 306.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.2 g
- Protein: 3.1 g
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