Parmesan Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb frozen chicken breast1 cup seasoned bread crumbs1/4 cup grated parmesan cheeseCooking spray
Defrost chicken. Pound chicken with meat tenderizer or rolling pin between two sheets of wax paper until about 1/4 inch thick. Cut into desired size pieces. Spray with cooking spray. Combine bread crumbs and parmesan cheese in bowl. Roll chicken pieces in mixture. Place on baking sheet sprayed with cooking spray. Once all chicken is on baking sheet, spray tops of chicken with cooking spray. Bake 20-25 min at 400.
Serving Size: Four 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNHOLAT11.
Serving Size: Four 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNHOLAT11.
Nutritional Info Amount Per Serving
- Calories: 268.1
- Total Fat: 4.9 g
- Cholesterol: 71.0 mg
- Sodium: 717.7 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.5 g
- Protein: 33.0 g
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