Antioxident rich soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Onions, raw, 1 cup, choppedCelery, cooked, 1 cup, dicedCarrots, cooked, 3 carrot Canned Tomatoes, 1 cup Beans, black, 1 cup Garlic, 3 tsp Portabella Mushrooms, 100 grams Roasting Chicken, light meat, 1 cup, chopped or diced Chicken Broth, 32 fl oz Sweet potato, 1 cup, cubes Kale, 3 cup, chopped
Place all ingrediants in a soup pot and cook on medium until veggies are just done be careful not to overcook or your veggies will be mushy.
Serving Size: makes 8 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user LBAUGHN1.
Serving Size: makes 8 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user LBAUGHN1.
Nutritional Info Amount Per Serving
- Calories: 118.2
- Total Fat: 1.5 g
- Cholesterol: 15.6 mg
- Sodium: 569.9 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.0 g
- Protein: 9.5 g
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